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December 2018 Newsletter

Stress I was going to write this month’s newsletter about stress management and decided that what most of us need isn’t just stress management it’s stress reduction. Sure, we can do relaxation, mindfulness practices, meditation, get plenty of sleep, eat healthily and exercise to help manage our stress but wouldn’t it be better to reduce…

Transformation 5 – Allowing

Transformation 5 – Allowing. I have spent the last year writing a book about transformation and this week I discovered that everything I had been doing in order to transform was related to the physical aspects. I thought if I transformed my physical environment and my physical body and mind that I would be on…