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December 2018 Newsletter

Stress I was going to write this month’s newsletter about stress management and decided that what most of us need isn’t just stress management it’s stress reduction. Sure, we can do relaxation, mindfulness practices, meditation, get plenty of sleep, eat healthily and exercise to help manage our stress but wouldn’t it be better to reduce…

The Tarkine

Last week I spent four days in the magical Tarkine. This relatively unknown location in Tasmania is a great place to experience old growth forest and get in touch with the natural world. The Tarkine is located in the north west of Tasmania and houses some of the most spectacular forest on the planet. This…

Stress

Stress is a term that is bandied around an awful lot these days but what does it really mean and how does it affect our health? Stress comes in a number of different guises and it affects our health primarily by putting extra demands on our adrenal glands (although it is much more complex than…