How to Heal Yourself – Chapter 13

Nurture connections 

This week I’ve been working on Chapter 13, which is all about nurturing our connections with people and with the earth. I’ve been thinking about connections a lot this week with the terrible fires all around us here in Australia. I’ve been thinking about how important our connections with people are as we rise together during and after such natural disasters. I’ve been thinking also about our connection to the earth and how we have failed to look after her properly; we have forgotten how important our connection with our planet is.

So this blog is about how we can connect with the earth better; it is a shortened version of the chapter but it gives you an idea of how we might renew our relationship with mother earth.

There are two parts to this renewal; the first is to restore our connection with the earth and the second is to look at ways to look after the earth better. In the book I go into more detail but here are the ways of connecting with and looking after the earth that I think are important.

Ways to connect with the earth

  • Go outside

We should make it a priority to spend time in nature. Walking in the bush or swimming at the beach or tending plants in our own garden are all very therapeutic. 

  • Grounding activities

I have three favourite grounding activities. The first is just to walk barefoot on the earth; grass and sand are ideal. Walking on the beach has a double benefit if you put your feet and legs into the water. 

The second activity is to find a tree and either lean into it and give it a hug or sit at its base with your back against it. Imagine you are part of the tree with its leaves touching the sky and its roots sinking into the earth.

The third activity is to lie on the earth. I like the beach but any grassy area will do. Lie on your back and feel your weight sink in and be supported by the earth. Visualise how big the earth is and how you are part of her. Feel her energy flow into you.

  • Animals

Having animals in our lives has been shown in many studies to be beneficial but we don’t need research to tell us this. The joy that pets and other animals bring to us is immeasurable. Connecting with both wild and domesticated animals brings us healing and brings us closer to the earth.

  • Indoor plants

Tending to plants connects us with their cycles and their needs and can be a mindful activity. Enjoying the growth and changes in our plants brings us in touch with the natural world. Especially if we live in a city having indoor plants is a wonderful way to remind us of our connection to the earth

  • Gardens

Connecting with the earth through gardening is an easy way to bring more earth energy into our lives. Gardening is also a mindful activity and can be done by almost anyone on some level. Maybe only indoor plants are achievable but getting outside and getting our hands in the dirt is what we have been doing for centuries.

  • Pay attention to cycles

If you are a gardener you will notice the cycles of the earth. Even without spending time gardening we can pay attention to the cycles of the earth. The days get longer and shorter, the tides come and go, the moon goes through a 28 day cycle, the seasons cycle around the year. When we connect with the earth and her cycles we become more in tune with her energies. 

  • Consider taking herbs

Herbs have the energy of both the earth and the individual plant itself. When we take a herb we are not just getting the actions of all the parts of the herb but we are getting the energy of the whole. Plants and particularly herbs that we use have developed over millennia to have useful properties. 

Ways to look after the earth

  • Consume less

While generally decreasing our consumption of stuff the important areas to focus on are buying local and seasonal foods with minimal packaging, avoiding the use to single use plastics, eating less meat and dairy. We can grow some of our own food and avoid wasting food. We can make do with buying less stuff.

  • Use renewable energy

Using renewable energy instead of those based upon fossil fuels is an important change. As well as using renewable energy we can make an effort to use less energy in our homes and workplaces.

  • Cut down carbon emissions

This follows on from the previous point and I believe we all need to think about our personal carbon emissions. Flying and driving are large contributors to carbon emissions and we can take personal action by decreasing our travel where we can and offsetting the emissions when travel is essential. We can make a difference by using public transport and cycling or walking instead of driving; holidaying closer to home and having virtual business meetings instead of flying to meet in person.

  • Become an activist

This is my 2020 news year resolution – to become an activist and help bring about change. I encourage everyone who is able to become active in pushing for change. This might mean becoming active in a local conservation group or a worldwide organisation. It might mean lobbying the government for change or supporting a greener politician or entering politics yourself. 

  • Avoid investing in non sustainable companies 

For those of us who invest, either through our superannuation or out of it, we should avoid investing in companies that aren’t sustainable. Investing in renewables instead of fossil fuels can make a difference .

  • Talk about it

Start a conversation with your family and friends about looking after the earth better. Let them know what you’re doing and simple things they can do to help.

Let me know in the comments or by email if you have any more suggestions about connecting with and caring for our planet.

In my next blog I will go back to Chapter 2 which is about making choices and decisions on treatments.

I acknowledge and pay respect to the Elders and Traditional Owners of the land on which I work and live.

Disclaimer. This blog is for research and entertainment purposes only. The information given in this site is not intended to replace a therapeutic practitioner relationship.

Skills for living an authentic life 6

Cultivating our community.

An important part of our life is our relationships with other people. Certainly to live an authentic life it is necessary to have authentic relationships with others and be a part of a community. Our community or tribe gives us a place to be ourselves and to support others to be true to themselves.

Community doesn’t just mean the local neighbourhood although some of us do embrace the local community, however this is becoming less common with large cities and busy lives. Our community may be a local church or a local gardening group. It may be our meditation or yoga circle or our bridge club or local school. It is important to have places where we feel we belong and we can act ourselves rather than being who we might be expected to be. For some people their work provides a community but for others the work environment is not always a place where they can be truly themselves.

Cultivating community is about having good relationships with family and close friends but also involves extending our circle beyond those we are closest to. It is a place where we can have relationships with others through finding common ground. Communities are invaluable for times when people are in need; they support their members through good and bad times and people often become even closer in times of crisis or tragedy. In fact tragedy can bring both small and large communities together in an outpouring of grief and support.

Ways to cultivate our community

  1. Talking more to people we meet in our everyday lives enhances our community. Even small conversations can bring light to someone’s day and you never know what connections you may develop.
  2. Explore the ways in which we can be of service to others. This builds community connections. We might do volunteer work or help with child-minding for the single parent or gardening for the elderly. Simple acts of kindness are a great way to increase the strength of the community and allow us to express our authenticity
  3. Get involved in community activities. Go to local activities such as farmers markets, meditation groups, local concerts and gatherings.
  4. Embrace the culture of your community. Be it a church group or school community, a spiritual group or a bridge club it is important to celebrate the cultural aspects of the group.
  5. Celebrate the individual and their authenticity. We can make sure we celebrate individual achievements especially as it relates to the community.
  6. Be inclusive rather then exclusive. Community should embrace diversity as well as being a place where we feel ourselves; we can include members who traditionally may be excluded and in that way strengthen the larger community.

 

To be authentic means that we aren’t just ourselves in the privacy of our own home but bring that authenticity to our communities and the world.

 

Disclaimer. This web site is for research and entertainment purposes only. The information given in this site is not intended to replace a therapeutic practitioner relationship.