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I had set out to write a book on transformation but have decided for the time being to publish it as a blog. Books take a long while to write and I am keen for some feedback on the topic while I am exploring the process.

My life has been a series of transformations. This is true for most people and especially for those of us interested in personal and spiritual development. Many of our transformations are brought about by suffering or tragedy. Events that happen that jolt us out of our daily grind and make us realize there is more to life than we had been living. Positive experiences can also cause us to undergo transformation – the birth of a child, falling in love, landing the perfect job, or meeting a special friend.

Often we let our lives pass in this way; waiting for change and transformation to arise out of our life’s events. What if we were to actively embrace change and transformation? What if we were to decide to transform ourselves on a day to day basis in order to become a better person? Of course this is the basis of personal and spiritual development and there are many traditions that recommend such an approach. Choosing to actively transform ourselves into the person we were meant to be. Becoming more authentic. Allowing our soul and inner self to be reflected in our outer persona and our life story.

This is what I propose to explore in this blog series. Choosing to transform. Choosing to grow and change into a better version of ourselves. This version is already present within us but it takes some work to allow our outer persona to be in alignment with our inner self.

My first book Holistic Medicine put forward a model that we can use to understand ourselves better. Holistic Medicine sought to provide people with a way to grow through chaos and transform and heal themselves. This blog begins with the assumption that instead of waiting for chaos or other events to transform us we can choose to transform ourselves consciously.

Whilst I believe that chaos is a natural process that leads to transformation it is often uncomfortable and causes a lot of suffering. What if we could grow and learn and transform without having to suffer so much? Why not choose that path?

If chaos happens in order that we transform into something new can we avoid some of the chaos if we choose to be open to transformation all the time? Rather than waiting for chaos and suffering can we be open to change on an ongoing basis?

Transformation comes about as we bring our inner and outer selves into line so that our inner self is expressed. Our ego shrinks and our inner self or spirit grows and becomes manifest in the physical world. We become who we are meant to be and live authentic lives. We heal our fragmentation and become whole.

The process of chaos has been described in my first book but essentially it is a nonlinear process that cannot be controlled; the outcome is never predetermined and it can take us anywhere. Once we find ourselves in a chaotic process we have no control and have to rely on our inner self to bring us to the outcome. The transformation that we undergo can happen on an unconscious level but as we become more aware of our inner self and its connection to spirit we transform on a more conscious level. I believe that as we become even more aware of our inner self we can choose to undergo the transformative processes without the need for so much chaos and suffering. We can choose to grow in a spiritual sense through the power of our desire to do so. But we may have to learn how to do this.

This is what this blog series is about. Learning how to grow spiritually by choosing to do so. Let’s choose to grow and transform without waiting for life to bring it to us in the form of suffering. Let’s choose to transform into our higher self where our physical self is aligned with our spiritual self and we are whole.