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Well it’s 2017 and time for new beginnings and changes. We all like to think about making changes to our lives at this time of year but so often we don’t follow through on our resolutions. What if our one resolution was simply to be better at expressing our true self? I have been writing some of my new book on Transformation and I have been thinking a lot about how people might be more authentic and true to their inner selves. For most of us this is a journey of discovery about who we really are and who we want to be in the world. Living authentically may seem a bit of a new age cliché but a lack of living authentically is what causes many of the problems in society and many of our personal problems. We are trying to be some version of ourselves that is not who we really are. When we can be the version of ourselves that is truly who we are then life falls into place. Yet we often don’t pay attention to the skills we need to live authentically. Over the next month I am going to discuss at least seven skills that help us live a more authentic life and they are –

  1. Dealing with our emotions
  1. Being aware of our physical body
  1. Dealing with our mind
  1. Listening to our intuition
  1. Following our passions
  1. Cultivating our community
  1. Appreciating nature

Today’s skill is dealing with our emotions.

Young children are usually in touch with their emotions; they feel sad they cry, they feel angry and they yell and throw a tantrum, they feel happy and they laugh. Yet society doesn’t feel comfortable with such overt displays of emotion so most of us are taught that some emotions are not acceptable. We are taught not to cry when we feel sad because it is a display of weakness, that it is not okay to feel anger much less act it out, that even laughter and happiness are not always appropriate. We are taught to bottle up our feelings in many different ways. What happens when we are taught to suppress and deny our emotions isn’t that the emotion disappears but rather the emotion simmers beneath the surface and can erupt if the conditions are right.

Most of us know the feeling of anger building as small frustrations mount up into big frustrations and anger boils over. Instead if we allow our anger to be felt and let the feeling permeate our being we can begin to understand what the feeling is about. As we feel the anger we begin to learn about what is causing it. Maybe it is an injustice that we need to speak up about, or maybe we are allowing people to control us, or maybe we need to change something about ourselves. Emotions are not useless inconveniences they are one way our inner self lets us know when things are going well or not so well.

Feeling our emotions is not always easy especially if they are emotions that have been labeled as bad or wrong at some time in our life. We sometimes have to just sit with our feelings and emotions as they bubble up inside us but if we let ourselves feel them they rarely hang around for very long. As we feel them we can usually become aware of their message. So-called negative emotions are a signal that something is not right. Positive emotions signal that things are on track and that we are following our path. When we experience a lot of negative emotions it is good to pay better attention to them; to actively sit with them and feel them. Usually when we sit with them we discover deeper meanings that encourage us to change things – either the situation or our reaction to a situation or something about ourselves.

There are many ways we try to avoid feelings – we drink alcohol, use drugs, work too hard, project our anger onto other people, gamble too much or sometimes we just pretend that everything is fine and put on a happy face. Instead of avoiding our feelings it is wise to simply sit with them, allow them to have their way with us and experience them more fully. This doesn’t mean acting them out but rather allowing them to move through us. If we have a lot of trouble doing this then sometimes it is wise to see a counselor or psychologist to learn better strategies. I have written more about dealing with emotions in my book Holistic Medicine but there are other books around that have been written primarily on the subject that may be useful, such as Emotional Intelligence by Daniel Goleman. Whatever way you choose to learn more about your emotional self it will help you discover things about your inner self that help you on the path to becoming more authentic.

In my next blog of this series I will discuss how we can be more aware of our physical body.

 

Disclaimer. This web site is for research and entertainment purposes only. The information given in this site is not intended to replace a therapeutic practitioner relationship.