How to Heal Yourself – Chapter 2

Choices – Conventional versus alternative therapies.

This week’s blog is about how we can make better treatment choices. It summarises Chapter 2 of How to Heal Yourself. We can explore both conventional and complementary therapies in order to supplement our own natural healing ability. Healing comes from within but in many cases we use conventional medical drugs or surgery as well as alternatives such as herbs and energy healing.

I am a medical doctor so I use conventional treatment strategies all the time with my patients but I also offer alternative strategies when they have been shown to work. This chapter on choices explores how we might decide if a treatment works or not based upon scientific principles. 

As I was writing about choices I found myself getting a bit too technical and scientific. But science has a prominent place in working out whether a particular treatment in useful or not, and whether the side effects are acceptable in terms of benefit. This chapter turned out to be very much about logic and rational thinking. Looking at the pros and cons of a particular treatment in a rational way. Of course logic and the left side of the brain always need to be balanced by the right side of the brain and intuition so I had to reorganise the structure of the book. I decided the next chapter would have to be about intuition and how important that is in judging what methods we follow in order to maximise our healing.

I am currently rewriting Chapter 2 to try and make it more readable; the first draft was a bit dry and scientific. I explore in some detail how we can use scientific research to make more informed decisions about treatment options. I discuss the use of Evidence Based Medicine (EBM) and how we can apply its principles to help decide whether to pursue a particular treatment.

The chapter concludes with the three main ways you can make better choices about your health. 

The first is to become an expert on your disease. No-one is going to be more invested in your own healing than you, are so take advantage of this. Learn everything you can about your disease and the possible treatments for it. Delve into the scientific literature if you’re able or simply ask your health professional a lot of questions. 

The second way is to be an expert on your self. You know your body, mind and spirit better than anyone or at least you have that potential. Become the expert on yourself – pay attention to all your parts and interpret the messages from your inner self in order to work out the best path to healing. The rest of the book will help you pay better attention to what you need.

The third way to make better choices is to pay more attention to your intuition which is you inner knowing. Your intuition tells you what you need and this inner guidance will not let you down. The next chapter will explore paying attention to your intuition in a lot more detail.

I acknowledge and pay respect to the Elders and Traditional Owners of the land on which I work and live.

Disclaimer. This blog is for research and entertainment purposes only. The information given in this site is not intended to replace a therapeutic practitioner relationship.