I have recently changed my online course – How to reduce your stress in 4 weeks – to a different provider (Udemy) and so I’m offering it free for the next three days. Hopefully if you enrol you can leave me a review!
The course is for anyone with stress in their lives – which is most of us – and as it’s free you may as well enrol and have a look. There are no hidden catches. Enrol in the next three days and you get lifetime access to the course.
I really love living on an island and the last few days have been such glorious weather that the beach constantly beckons. Not only have we had clear blue skies and beautiful sunshine but we have the added attraction of whales visiting our waters.
I’ve been spending time outside both at the beach and in the garden and I can feel it doing me good. Sometimes, in winter especially, I spend too much time indoors and forget that I need to ground myself to the earth.
So feeling well grounded this week I’ve started writing again. My current project – How to Heal – has been on hold for a couple of months and although I have been trying to write it just hasn’t been flowing. This has mainly come about because a good friend of mine died in April. Dave was one of my best friends and although he lived in Queensland we regularly spoke and messaged each other. He was always on hand to read my writing and give me feedback and I will miss him tremendously. So I’ve been struggling with Dave’s death and the presence of coronavirus and at the same time have been busy starting a new medical practice. All of this has contributed to my lack of progress on How to Heal.
Earlier this year I had been blogging about my writing and publishing excerpts of the book but with my lack of writing the blog posts have also dried up. But I’m back into it now so I hope the blogs will become more regular.
Of course coronavirus has been foremost in all our lives and its presence has also changed the direction of How to Heal in various ways. Initially the book was just about how people can heal on an individual level from disease and illness. It addresses various ways that can increase our natural healing ability such as paying attention to our symptoms, our feelings and our intuition; by addressing lifestyle factors such as diet, sleep and exercise; and using herbs and various other techniques to promote healing.
Coronavirus made me question what I had been writing and I had to look at the bigger picture of how we had been mistreating our planet. Isolation meant more time for reflection and contemplation. The book has expanded from looking just at healing on an individual level to how we might help heal the larger system – society and our planet. And how Earth can help heal us. And grounding ourselves to the Earth is one great way to improve our health. So in my next blog I will write more about grounding and some of the science behind its health benefits.
My most recent book – Tools for Transformation – is still available as a free download when you sign up to my newsletter at www.drcarolhead.com.au
This week I’ve been working on Chapter 13, which is all about nurturing our connections with people and with the earth. I’ve been thinking about connections a lot this week with the terrible fires all around us here in Australia. I’ve been thinking about how important our connections with people are as we rise together during and after such natural disasters. I’ve been thinking also about our connection to the earth and how we have failed to look after her properly; we have forgotten how important our connection with our planet is.
So this blog is about how we can connect with the earth better; it is a shortened version of the chapter but it gives you an idea of how we might renew our relationship with mother earth.
There are two parts to this renewal; the first is to restore our connection with the earth and the second is to look at ways to look after the earth better. In the book I go into more detail but here are the ways of connecting with and looking after the earth that I think are important.
Ways to connect with the earth
We should make it a priority to spend time in nature. Walking in the bush or swimming at the beach or tending plants in our own garden are all very therapeutic.
I have three favourite grounding activities. The first is just to walk barefoot on the earth; grass and sand are ideal. Walking on the beach has a double benefit if you put your feet and legs into the water.
The second activity is to find a tree and either lean into it and give it a hug or sit at its base with your back against it. Imagine you are part of the tree with its leaves touching the sky and its roots sinking into the earth.
The third activity is to lie on the earth. I like the beach but any grassy area will do. Lie on your back and feel your weight sink in and be supported by the earth. Visualise how big the earth is and how you are part of her. Feel her energy flow into you.
Having animals in our lives has been shown in many studies to be beneficial but we don’t need research to tell us this. The joy that pets and other animals bring to us is immeasurable. Connecting with both wild and domesticated animals brings us healing and brings us closer to the earth.
Tending to plants connects us with their cycles and their needs and can be a mindful activity. Enjoying the growth and changes in our plants brings us in touch with the natural world. Especially if we live in a city having indoor plants is a wonderful way to remind us of our connection to the earth
Connecting with the earth through gardening is an easy way to bring more earth energy into our lives. Gardening is also a mindful activity and can be done by almost anyone on some level. Maybe only indoor plants are achievable but getting outside and getting our hands in the dirt is what we have been doing for centuries.
Pay attention to cycles
If you are a gardener you will notice the cycles of the earth. Even without spending time gardening we can pay attention to the cycles of the earth. The days get longer and shorter, the tides come and go, the moon goes through a 28 day cycle, the seasons cycle around the year. When we connect with the earth and her cycles we become more in tune with her energies.
Consider taking herbs
Herbs have the energy of both the earth and the individual plant itself. When we take a herb we are not just getting the actions of all the parts of the herb but we are getting the energy of the whole. Plants and particularly herbs that we use have developed over millennia to have useful properties.
Ways to look after the earth
While generally decreasing our consumption of stuff the important areas to focus on are buying local and seasonal foods with minimal packaging, avoiding the use to single use plastics, eating less meat and dairy. We can grow some of our own food and avoid wasting food. We can make do with buying less stuff.
Use renewable energy
Using renewable energy instead of those based upon fossil fuels is an important change. As well as using renewable energy we can make an effort to use less energy in our homes and workplaces.
Cut down carbon emissions
This follows on from the previous point and I believe we all need to think about our personal carbon emissions. Flying and driving are large contributors to carbon emissions and we can take personal action by decreasing our travel where we can and offsetting the emissions when travel is essential. We can make a difference by using public transport and cycling or walking instead of driving; holidaying closer to home and having virtual business meetings instead of flying to meet in person.
Become an activist
This is my 2020 news year resolution – to become an activist and help bring about change. I encourage everyone who is able to become active in pushing for change. This might mean becoming active in a local conservation group or a worldwide organisation. It might mean lobbying the government for change or supporting a greener politician or entering politics yourself.
Avoid investing in non sustainable companies
For those of us who invest, either through our superannuation or out of it, we should avoid investing in companies that aren’t sustainable. Investing in renewables instead of fossil fuels can make a difference .
Talk about it
Start a conversation with your family and friends about looking after the earth better. Let them know what you’re doing and simple things they can do to help.
Let me know in the comments or by email if you have any more suggestions about connecting with and caring for our planet.
In my next blog I will go back to Chapter 2 which is about making choices and decisions on treatments.
I acknowledge and pay respect to the Elders and Traditional Owners of the land on which I work and live.
Disclaimer. This blog is for research and entertainment purposes only. The information given in this site is not intended to replace a therapeutic practitioner relationship.