How to Heal – update

I really love living on an island and the last few days have been such glorious weather that the beach constantly beckons. Not only have we had clear blue skies and beautiful sunshine but we have the added attraction of whales visiting our waters.

I’ve been spending time outside both at the beach and in the garden and I can feel it doing me good. Sometimes, in winter especially, I spend too much time indoors and forget that I need to ground myself to the earth.

So feeling well grounded this week I’ve started writing again. My current project – How to Heal – has been on hold for a couple of months and although I have been trying to write it just hasn’t been flowing. This has mainly come about because a good friend of mine died in April. Dave was one of my best friends and although he lived in Queensland we regularly spoke and messaged each other. He was always on hand to read my writing and give me feedback and I will miss him tremendously. So I’ve been struggling with Dave’s death and the presence of coronavirus and at the same time have been busy starting a new medical practice. All of this has contributed to my lack of progress on How to Heal.

Earlier this year I had been blogging about my writing and publishing excerpts of the book but with my lack of writing the blog posts have also dried up. But I’m back into it now so I hope the blogs will become more regular.

Of course coronavirus has been foremost in all our lives and its presence has also changed the direction of How to Heal in various ways. Initially the book was just about how people can heal on an individual level from disease and illness. It addresses various ways that can increase our natural healing ability such as paying attention to our symptoms, our feelings and our intuition; by addressing lifestyle factors such as diet, sleep and exercise; and using herbs and various other techniques to promote healing.

Coronavirus made me question what I had been writing and I had to look at the bigger picture of how we had been mistreating our planet. Isolation meant more time for reflection and contemplation. The book has expanded from looking just at healing on an individual level to how we might help heal the larger system – society and our planet. And how Earth can help heal us. And grounding ourselves to the Earth is one great way to improve our health. So in my next blog I will write more about grounding and some of the science behind its health benefits.

My most recent book – Tools for Transformation – is still available as a free download when you sign up to my newsletter at www.drcarolhead.com.au

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