Responsibility for your own Health
Well it’s the New Year and I’m enacting one of my resolutions, which is to write a blog each week. This week in How to Heal Yourself I have been finishing off Chapter 1 – Responsibility for your own Health. This chapter is about the first phase in healing from any illness, which is to take responsibility for your own health. Too many people give away their responsibility to other people; to doctors or other health professionals. They follow treatment plans that they have no real idea about because they trust their doctor. But ultimately healing is done from within, not by external forces, so we must be responsible for all the factors that affect our health. This does not mean we don’t use conventional treatments it just means we take charge of our management and don’t just blindly follow along.
Responsibility means being both responsible and accountable for our own health and healing. Some definitions include being to blame but I don’t feel this is a helpful way to look at disease. Our lifestyles may be to blame for our illness but mostly we do the best we can in our lives. Blaming ourselves or others for our illness is not very productive. I like to look at it as being accountable. This means that we look at all the possible reasons why we might have become sick and try to change. It means we take account of the whole of our lives and seek to heal not only the physical body and the mind but also our soul and spirit. We can look at our lives and our situation in a holistic way and take steps to become responsible for our own healing. That means making changes that give our body the best chance to heal.
If you’ve read my other books you will know that I believe that our inner self, our soul, is the authentic self and through our soul we have a connection to universal spirit. When we connect with our inner self or soul we can better channel source energy and become the person we are meant to be. And this source energy, which is the energy of life, helps us heal. Much of the work of healing is about increasing the flow of energy from source through our soul to our body and mind. It is about being the person we are meant to be and this brings about healing on all levels.
The responsibility we have is to get in touch with our own soul and spirit and work in ways that enhance the flow of healing energy within our bodies and minds. We have to become accountable to ourselves for what we do to our body, mind and spirit. We cannot blame anything external to ourselves for our illness or disease; we must take the responsibility ourselves. We must do the inner work that brings our soul’s presence on to centre stage. We are ultimately responsible for making sure we live a life that is centred on our soul’s needs.
When we get sick we often feel out of control, plunged into chaos. Disease and illness destabilise our sense of control and solidity. We feel adrift from our life, as we knew it, especially if it is a serious illness. We may feel as if our bodies have let us down.
The feeling of loss of control is common with many illnesses and it often causes us to question everything. Indeed I believe this is one of the purposes of serious illness in our lives. It helps us question the life we had been living and encourages us make changes that bring about a better life. We can choose to not make the changes and let our illness be in control. Or we can become responsible both for the illness and our own healing.
I have been thinking about the steps we might take in order to take more responsibility for our own health. I think the first one is to learn to trust ourselves better. We need to trust that our bodies can heal and to follow along with our deep knowing about the best ways to heal. We need to trust our own body, mind and soul and its amazing capacity to heal given the right conditions. We simply have to trust that this is so and work out what the right healing conditions are on an individual basis.
The second step is to trust the process of life and understand that illness has a deeper meaning for each of us. The changes we make that lead to our physical healing also lead to deeper healing and transformation. The transformation is ultimately about becoming our authentic selves and living a soul centred life.
The third step in taking responsibility is to make conscious decisions about our life and treatment plans rather than getting caught up in the machine that is illness and conventional medicine. If we don’t consciously make decisions about our life then they will be made anyway so we need to get conscious about it.
The fourth step is to regain a sense of control and that is what the whole book is about – how to regain control of our lives in a conscious way in the midst of our illness.
My next blog will be about Chapter 2 – Choosing between Treatments. I am currently struggling with this chapter and finding it difficult to write but I think it is important to look at how we might choose between various treatment options for our illness.
I hope everyone has a wonderful 2020.