How to Heal Yourself – Introduction

I’ve just finished a GP locum stint in Bairnsdale and now I’ve got some time off to write. Yay! My eBook – Tools for Transformation is at the publishers and should be ready in the New Year. I’ve already started my next book, which is called How to Heal Yourself. I plan to really concentrate on it over the next few months and will have the first draft finished by February 2020. Each week I will blog about how I am going and what I am writing about. It may just be a weekly up date or if I am writing a lot it may be twice a week. 

How to Heal Yourself covers very practical ways in which any person can create the right environment to help themselves heal. Healing is a natural process yet many of us have forgotten this. I will outline lifestyle changes that anyone can make in order to be healthier. Once we create the right environment in our body, mind and spirit we enhance our healing capacity.

This doesn’t mean we don’t use conventional medicine to help in our healing; we use every resource we can find. Both conventional and complementary medicines provide therapies that help the body heal. But we can help the body even more by making lifestyle changes.

The lifestyle changes we make are not just on a physical level but also on an emotional, mental and spiritual level. As we take responsibility for our own health and healing we can transform our lives.

The changes I suggest come about from my reading about the scientific evidence of what works for people and observing over the past thirty-five years with my patients and myself what actually helps people heal. This book will be for people with any chronic health issues who want to heal themselves on a deep level. Real holistic healing that can change lives. There are no quick fixes here but if you’re willing to step up and take a look at your whole life this book will transform the way you look at life and health. 

I will write about how you can take responsibility for your own health and how you might choose between different treatments, conventional or alternative. There will be a chapter on how to release and process your emotional baggage and one on paying better attention to your thinking. I will look at how you can pay more attention to your life and your intuition and then determine what steps you need to take on your healing journey. I explore how deepening your connections with people in your life and with the earth will help you. I will look at how determining your life purpose and following your creativity can help with healing. I help you to look at your life in a holistic way so that you enhance your body’s natural healing ability.

I hope you enjoy the weekly blogs.

Stay tuned for information about receiving your free copy of Tools for Transformation.

If you would like to buy a copy of my book – Holistic Medicine, Beyond the Physical – copies are available on my website for $30 including postage in Australia.

Disclaimer. This blog is for research and entertainment purposes only. The information given in this site is not intended to replace a therapeutic practitioner relationship.

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